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Mental Wellbeing

Stay active!

Don't forget how important physical activity is to our positive mental health. Our pupils are used to having two hours of PE each week, physically active play times and many take advantage or our before and after school sports clubs. They are always on the go! Whilst it may not be possible to get out for a walk or a run in the park everyday, even in the smallest spaces you could try a daily workout online with Joe Wicks on YouTube hereIf you do manage to get out an about you can play catch with a ball or frisbee with you children and still all practice social distancing. Most children enjoy a nature walk or time outside on their scooters or bikes and all of these things have a huge positive effect on our wellbeing.